With the new year comes new resolutions to stay healthy physically and mentally. While the intention of wellness may be there, many of you know that it needs to be paired up with consistent, realistic habits and accountability in order to keep those goals going throughout 2022. If you’re not a big fan of hitting the gym for workout, we’ve rounded up the best workout apps that you can do at home, ranging from beginner level to hardcore athletes.
Oh, and the best part: These apps are 100 percent free to download and use.
For those who prefer not to muddy up their phones with more apps can look to this compilation of free YouTube fitness channels to watch at home. And though working out at home can prove to be a little difficult, check out our handy guide to assembling a home gym no matter what type of living space you’re in.
Now onto those free fitness apps!
1. MapMyWalkAvailable on: iOS and Android
MapMyWalk is a highly recommended app that has stood the test of time. It’s perfect for fitness newbies who want to start with the most simple type of exercise there is: walking. This GPS-enabled app allows you to see your walking speed, mile pace and average pace, elapsed time, elevation, distance and calories burned.
There are some cool features that users love such as:
- You and your friends can track each other’s goals for extra motivation
- Ability to sync with Under Armour shoes to track cadence, pace and stride length
- Set up the app to audibly announce your pace, distance and calories burned every half mile or other interval of your choosing
- Check fitness progress over time with a picture of your improving fitness through the detailed walking stats collected by MapMyWalk
If you prefer to switch things up and run or bike, Under Armour also offers apps called MapMyRun and MapMyRide that you’ll want to check out.
2. Nike Training ClubAvailable on: iOS and Android
Nike Training Club (NTC) offers hundreds of workouts for free categorized under various goals, fitness levels and equipment availability, so you’re sure to find the perfect exercise that will challenge you. The app’s massive library includes specific areas you that you can focus on, such as upper body, core and lower body. If you want cardio and strength conditioning, NTC has a great selection of workout plans for you too.
NTC also includes coaching and wellness that expands what it means to work out. The app understands mental health is just as important as physical health, and they’ve got expert tips on their platform to help you achieve holistic wellness.
3. Adidas Training by RuntasticAvailable on: iOS and Android
Adidas Training by Runtastic features an extensive library of free workouts ranging from just a few minutes to an hour and a half. Free users will also have access to four free training plans to map out your new fitness year.
While it’s free to download, there’s an option to sign up for additional premium member fees and get access to over 180 workouts with a helpful trainer to guide you through them. The subscription also includes benefits such as an auto-pause feature, advanced statistics, personalized custom workouts and more.
This app is great for everything from simple workouts to advanced challenges for the whole body. Tons of users give this app a high rating for keeping their body in shape with intense workouts. If you’re a beginner and just getting back into shape, you might want to take it easy with this one!
4. 7 Minute WorkoutAvailable on: iOS
A lot of workout apps are difficult to navigate and overwhelm you with endless options, but the 7 Minute Workout App makes it super simple and easy to do exercises at home without any equipment. These workouts as designed to target the entire body, from cardio and Pilates, to even a customized routine.
Rated by Apple as one of the best “Apps for Health,” this app offers a dozen high-intensity exercises, which you’ll do for 30 seconds each with a rest period between exercises. Users even note that they’ve gotten their parents hooked on this app, so if you’re older in age and don’t want to deal with the fuss of a complicated interface, try giving 7 Minute Workout a shot.
You can also upgrade from the free subscription to unlock additional workouts, view your workout log and adjust each exercise to your liking.
5. Yoga for BeginnersAvailable on: iOS and Android
Want something gentler to kick off your fitness journey? Rated as the #1 free yoga app, Yoga for Beginners is a 100-percent free library of yoga and stretching workouts designed for people new to yoga (in other words, you don’t have to be flexible to start with this app).
Yoga for Beginners does offer a paid subscription, but the app includes a free library with hundreds of yoga flows. You can also build your own sequences by selecting individual yoga poses to practice. Not only can this app get you started on your Vinyasa flow, but it can also help you de-stress from a long day at work, which many users noted in their reviews.
6. Simple HabitAvailable on: iOS and Android
On top of staying active, it’s equally important to take care of your mental health. Simple Habit is designed to give you a safe space to give your mind and body a break with guided meditations and sleep sessions.
The app doesn’t cost a thing and is full of five-minute meditation sessions from mindfulness experts and former monks that give you the reset that you need. You can also track your progress to build up your spiritual habits. Go ahead and tune in after a demanding workout, and you may be surprised at how quickly you recover and feel great afterward.
7. STEEZY StudioAvailable on: iOS and Android
Getting tired of doing the same old exercises day in and day out and want to spice things up? Look no further than the STEEZY Studio app to get dance classes from professional choreographers and instructors. Whether you’re experienced or just a beginner who wants to get a few new moves to show out on the dance floor, this app offers many classes to get a fun workout in.
While STEEZY is primarily a paid subscription platform, the app is free to download, and it offers a dozen or so free classes to learn cool choreography and new techniques. There’s over a 1,000 classes and various styles of dance like contemporary dance and K-Pop.
8. FitOnAvailable on: iOS and Android
FitOn is one of the best all-around health apps to get any type of workout in, whether it’s cardio, strength training, HIIT, yoga, Pilates and even meditations.
It’s absolutely free to download, though you do have to sign up for an account. After entering your fitness goals and some basic personal information, FitOn will provide a personalized schedule of classes tailored to your needs. Users generally love how FitOn offers exercises for everyone.
Plus, if you were on the fence, there’s even exclusive workouts with celebrity trainers like Gabrielle Union and Jonathan Van Ness, so you can sweat alongside your favorite people.
9. SworkItAvailable on: iOS and Android
SworkIt is primarily a subscription-based workout app that lets users create custom routines and browse individual exercises. However, this app is unique in that it offers free workouts for kids. There are dozens of kid-friendly workout routines to keep your child moving, especially if they’re off from school. Parents can thank us later when their son or daughter goes to bed early after a session with SworkIt.
10. C25K 5K TrainerAvailable on: iOS and Android
C25K 5K Trainer app is a well-regarded workout program designed for inexperienced runners looking to put foot to pavement. There’s a mixture of walking and running in the beginning, and it gradually builds up over the course of 8 weeks. For just 30 minutes a day, 3 times a week, this app can help users get outside and meet their fitness goals. It’s realistic for your needs, making it less difficult to quit over time. Plus, you get access to a community of other new runners and audio coaching while you start your journey.
11. Daily WorkoutsAvailable on: iOS and Android
This Daily Workouts app is perfect for beginners who want to ease into exercising. The app offers over 100 free daily workout routines that are between 5 to 30 minutes long with easy-to-follow videos demonstrated by a certified personal trainer to ensure you are using the right posture. You can try out a full range of exercises, including yoga, Pilates, stretches, and more. Workouts can be randomized so you can switch up the routines each time.
Note: This article is for informational purposes only and is not intended as health or medical advice. Always talk to your doctor before starting a new exercise program, especially if you have pre-existing health conditions.
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