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HomeHealth & BeautyThe Best Free YouTube Fitness Channels To Keep You in Shape

The Best Free YouTube Fitness Channels To Keep You in Shape

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You don’t necessarily have to hit the gym in order to keep your fitness goals. You can work out in the comfort of your own home even if you’re short on space and exercise equipment. All you need is time, commitment and an internet connection.
Each day, more and more people have been relying on YouTube’s millions of workout videos to meet their fitness needs. YouTube’s continuous rise in popularity with the fitness crowd comes as no surprise. The video platform is always being updated with exciting new content, which means that viewers are able to progress in their routines or switch it up entirely by trying their hand at something new. From strength building to yoga, check our list of the top fitness channels on YouTube to help keep you in shape.

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Yoga for Any Skill Level

Arianna Elizabeth yoga channel
Credit: YouTube/Arianna Elizabeth

Yoga with Adriene

Subscribers: 10.6 Million
Skill Level: Beginner, Intermediate
Great for: Getting started in Yoga, Yoga basics
Suggested Equipment: Yoga mat
“Find what feels good” is Adriene Mishler’s philosophy when it comes to yoga. Her calm and down-to-earth personality is what will push you to get out of your comfort zone–when you’re ready of course. For those brand-new to yoga, check out Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice.

Arianna Elizabeth

Subscribers: 141K
Skill Level: Beginner, Intermediate
Great for: Yoga basics, Meditation, Yoga sculpting
Suggested Equipment: Yoga mat
Regardless of your skill level, Bright & Salted Yoga, instructed by Arianna Elizabeth, is the perfect channel for beginner or intermediate Yogi. Twice a week, you can tune into new content such as 10-minute meditation to 20-minute yoga sculpt classes. You’re bound to enjoy Ariana’s creatively planned vinyasas and a blend of carefully selected music.

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No Equipment Pilates

Move With Nicole youtube channel
Credit: YouTube/Move With Nicole

Move With Nicole

Subscribers: 608K
Skill Level: Beginner, Intermediate
Great for: Full-body workout, HIIT, Strength building, Bodyweight
Suggested Equipment: Yoga mat
Fall in love with pilates with Nicole McPherson. Nicole offers beginner-friendly videos along with more advanced classes for when you’re ready to turn the heat up. These workouts are focused on making you stronger and improving stability. Another amazing perk of this channel: You don’t need any additional equipment. Most of Nicole’s workouts rely on bodyweight so just bring yourself and you’re good to go!

Pilates Happy Hour

Subscribers: 308K
Skill Level: Beginner, Intermediate
Great for: Full body workout, Targeting muscle groups, Strength building
Suggested Equipment: Yoga mat
If you’re looking for a pilates instructor who puts health first, look no further than the Pilates Happy Hour channel. For the channel’s owner, licensed physical therapist Jessica Valant, health and safety are a must. She has upbeat 10-minute burst workout videos that target every muscle group. Most of her content focuses on workouts that will allow you to build strength while alleviating pain in trouble areas such as the lower back. Her workouts are designed to meet you where you are in your workout journey by making you stronger and more confident in your movements.

Blogilates

Subscribers: 5.8 Million
Skill Level: Beginner, Intermediate, Advanced
Great for: Getting motivation from a personal trainer, Pilates-lovers
Suggested Equipment: Yoga mat
If you exercise best with empowering pep talks and trendy challenges, then try Blogilates. Founded by Cassey Ho, a pre-med student turned pilates instructor, Blogilates focuses on strength and flexibility in small movements that look easy but usually leave me sweating and out of breath the most!
Best of all, you don’t need weights for her workouts. Instructor Cassey provides creative alternatives that work just as well, such as wine bottles in this Apartment-Friendly Toned Arms video. If you want to try something new, Ho also uploads trendy challenges to her Instagram such as this fun plank choreography challenge. Lastly, Cassey’s pep talks include tips she’s learned from her own fitness journey to provide a more personal guide on integrating fitness into everyday life.

Follow Along with These Full-Body Workouts

Juice & Toya youtube channel
Credit: YouTube/Juice & Toya

MadFit

Subscribers: 6.5 Million
Skill Level: Beginner, Intermediate, Advanced
Great for: Full body workout, Targeting muscle groups, Strength building, HIIT
Suggested Equipment: Yoga mat, Moderately weighted dumbbells, Workout bands
MadFit, or Maddie Lymburner, has one of the most well-known workout channels on YouTube. Her content is engaging and easy to follow but still challenging enough that even the most seasoned gym rats will still feel the burn the next day. Maddie’s workouts often consist of low to moderate weight and high rep moves to an upbeat soundtrack. To get you started, you can check out her No-Equipment Workout playlist to get you started and when you’re ready for more, dive into her Dumbbell-Only Workouts.

Juice and Toya

Subscribers: 404K
Skill Level: Beginner, Intermediate
Great for: Full body workout, HIIT, Dance
Suggested Equipment: Yoga mat, Moderately weighted dumbbells
If you love to watch workout couples, here’s one for you. Juice and Joya are the adorable and high-energy workout duo. On their channel, you will find intermediate to advanced exercise videos that focus on HIIT, strength training, and core workouts. A popular feature on their channel is their dance videos, which double as HIIT training. Whether it’s leg day or cardio, one thing is for certain: you’re going to have a blast.

POPSUGAR Fitness 

Subscribers: 5.8 Million
Skill Level: Beginner, Intermediate
Great for: Full body workout, Targeting muscle groups, Strength building, HIIT
Suggested Equipment: Yoga mat, Moderately weighted dumbbells, Workout bands
Ever wanted to work with Kendall Jenner’s personal trainer? Here’s your chance (kinda)! POPSUGAR Fitness videos often feature fitness experts and trainers to celebrities. In addition to that, this channel offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, the do-it-along-with-us real-time workout show, and be on the path to getting abs like Brie Larson.

Killer Cardio

POPSUGAR Fitness channel
Credit: YouTube/POPSUGAR Fitness

Body Project

Subscribers: 1.8 Million
Skill Level: Beginner, Intermediate, Advanced
Great for: Cardio, HIIT, Low-impact exercises
Suggested Equipment: Yoga Mat
Sometimes simple aerobics is what is needed on cardio day. On Body Project’s channel, you’ll find a range of routines and exercises that will get your heart pumping. Whether you are a beginner looking for low-impact movements or you want to challenge yourself with advanced HIIT workout, this channel has it all. Get moving now!

Kyra Pro

Subscribers: 326K
Skill Level: Beginner, Intermediate, Advanced
Great for: Exercise that feels fun, Zumba-lovers
Equipment: None
Kyra Pro is a favorite quarantine find, and what sets her dance workouts apart from those on other channels is the music. Her workouts feature almost every radio hit and music genre—her most popular videos are compilations of musicals and movies like this nostalgic “Disney Dance Workout Series” and more niche eras like “80’s Dance Workout.”
Not only is Kyra’s choreography easy to learn, but it also incorporates a variety of strength and cardio (expect a lot of squat variations) and puts me in a good mood.

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Author

Kennedy Rasberry
Kennedy Rasberry
Kennedy Rasberry is a Fellow at Complex Networks and a recent graduate of Ohio University. Her work has been published in Complex Magazine, Melanin in the Media, and The Northern Quota. As she adjusts to post-college life, she has been writing about the things she loves (mostly hair products and makeup) and when she’s not doing that, she is chronically online.

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